Welcome

Welcome to Heart and Soul Wellness! This is a community of women joining together to create lasting change when it comes to our own health. I created this page because I saw a need for women to have other women to experience real life with. This is a place where we can be honest with ourselves about where we are on our health journey. Being healthy isn’t about a number on the scale. True health starts from within. I think that we could all agree that being physically healthy starts with how we care for and meet the needs of our body. But I will take it one step further and suggest that our emotional and spiritual health tie into our physical health more than we realize. If you see a need for change and are willing to dabble with the ideas of emotional and spiritual health affecting your ability to change your physical health; and if you desire to create a support system so you can effectively make these changes, you are in the right place! Lets connect and do this together! Head over to the contact page, fill out a form and we’ll get connected. I look forward to what we can accomplish as a community! Ladies, we need each-other!